Originally posted at https://insanelygoodrecipes.com/air-fryer-salmon-patties/ What's for dinner? How about... Salmon Patties! These air fryer salmon patties are a healthy alternative to regular beef burgers! Some call them salmon patties, to others, they’re croquettes. No matter what you call them, give this recipe a shot and let us know how it goes. Air Fryer Salmon Patties Salmon patties are golden and crispy on...
Warming up before exercise is important as it prepares your body for physical activity and can help reduce the risk of injury. The science behind warming up is rooted in physiology and biomechanics.
Guided meditation is a type of meditation in which a trained teacher leads you through the process. Guided meditations can take many forms, including visualizations, body scans, and mindfulness exercises. They are often used to help people who are new to meditation get started and to provide a structured experience
Originally posted on https://kathrynskitchenblog.com/the-best-cauliflower-mac-and-cheese/ What's for dinner tonight? How about... The absolute best Cauliflower Mac & Cheese - EVER This low carb side dish is on repeat at our house- we just can’t get enough. I love how cauliflower is a versatile vegetable and can be used in numerous recipes. Cauliflower recipes have been trending for years since they’re low...
Burrito Bowl comes together in minutes! Full of fresh ingredients and incredible flavor thanks to your favorite dressing, these burrito bowls are the perfect example of a healthy, hearty meal without sacrificing your taste buds
Originally posted : https://www.eatingwell.com/recipe/252877/cauliflower-kale-frittata/ What's for dinner? How about this... Cauliflower & Kale Frittata! Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner. Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil, divided 1 small onion, sliced 2...
Float tanks can be a valuable tool in post-workout recovery and promoting overall wellness. The science behind float tanks suggests that the sensory deprivation and reduction of stress can help reduce muscle soreness, increase circulation, and improve athletic performance. By incorporating float tanks into your post-workout routine and replenishing your body with FITAID, you can optimize your fitness and training for optimal results.
Infrared saunas use infrared heat lamps to produce heat, which is then absorbed by the body to produce a deep, sweating response. This process is said to promote better circulation, release of toxins, improved skin health, and relaxation.
Cupping therapy is a traditional form of alternative medicine that can be used to help reduce muscle pain and tension. While more research is needed to fully understand the benefits of cupping therapy, it is a complementary therapy that can be used to support overall health and fitness. FITAID drinks are...
What is Active Recovery? Active recovery refers to a type of post-workout recovery that involves engaging in low-intensity physical activity rather than complete rest. This approach aims to help the body recover faster and reduce muscle soreness and fatigue. The idea behind active recovery is that by continuing to move, you can increase blood flow to the muscles, promoting faster...
