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  1. Essential Brain Vitamins

    Essential Brain Vitamins
    What came first? You stopped taking care of your brain because you forgot?  OR, you forgot because you stopped taking care of your brain?  You likely forgot because you stopped taking care of your brain, if you ever did in the first place! Since it sits up in our skull in pure blackness, the only time we ever think about...
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  2. Mom Hacks: At-Home Self Care

    Mom Hacks: At-Home Self Care
    Can you believe we are already two years deep into this crazy life adventure known as the pandemic? If you’re anything like me - SO many things have changed in the way I live my life since March 2020. While so much has returned to normal, so much…hasn’t. Our twins had just been born when all of this began, and...
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  3. Hospital Delivery Bag Must-Haves for First-Time Mamas

    Hospital Delivery Bag Must-Haves for First-Time Mamas
    The time has come and it’s time to get that hospital bag ready for the arrival of your new little babe! While there are some items that are obvious to pack that you would bring on any overnight trip, your hospital bag will likely have a ton of items you may not typically find yourself grabbing for on a typical...
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  4. What is the Flow State of Mind?

    What is the Flow State of Mind?
    What is the flow state? If you’ve felt it then you’d know.  If you haven’t, being in a flow state is hard to describe.   While the idea was developed in the 1970’s by psychologist Mihaly Csikszentmihalyi, athletes have known of this phenomenon for far longer.  In fact, in the sporting world, it’s known better as “being in the zone”.  Regardless...
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  5. LIFEAID’s Top 10 Partner Workouts For Valentine’s Day

    LIFEAID’s Top 10 Partner Workouts For Valentine’s Day
    Did someone say love is in the air? From your family at LIFEAID, we want to wish you all a Happy Valentines Day! Whether you’re in a relationship or single, Valentine’s Day is just another day to get up and get your heart pumping. Instead of going to the gym alone on Valentine’s Day, get your partner, friend, or anybody...
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  6. LIFEAID talks Nutritional Priorities with Nick Shaw and Renaissance Periodization

    LIFEAID held a seminar for Renaissance Periodization Nutrition to learn more about sports performance and the importance of your diet – everything from healthy calorie balance to macro breakdown can have a major effect on your body in the short term long term. Founder Nick Shaw broke down their pyramid of importance when it comes to feeling good in the...
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  7. Meg O’Donnell Sits Down With FITAID Before Wodapalooza Competition

    Meg O’Donnell Sits Down With FITAID Before Wodapalooza Competition
    Whether you’ve walked into your first CrossFit box this week or you’re a fellow veteran and full on addicted CrossFitter, we can all agree that watching powerhouse athletes dominate on the floor at Wodapalooza is a mind blowing experience. FitAid has been following the trajectory of up and coming elite athlete, Meg O’Donnell! Prepping for such an intensive four day...
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  8. Look Who’s Back, Back Again! FITAID Caught Up with Kelsey Kiel Prior to Her First CrossFit Event In 2 Years

    Look Who’s Back, Back Again! FITAID Caught Up with Kelsey Kiel Prior to Her First CrossFit Event In 2 Years
    Prior to Wodapalooza, FITAID held a photoshoot with CrossFitter, Kelsey Kiel. Being that it was her first competition in almost 2 years, we thought we would catch up with her and see what she has been up to. Our manager of social, Dion, was able to get some behind the scenes content as well as ask Kelsey some interesting questions...
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  9. LIFEAID Team Takes On Miami 2022

    LIFEAID Team Takes On Miami 2022
    “Party in the city where the heat is on, All night, on the beach till the break of dawn, Welcome to Miami, Bienvenidos a Miami!” Pack your bags and don't forget your swimsuit. For the first event of 2022, the LIFEAID team is headed to Miami for Wodapalooza (WZA). What started in 2012 as a grassroots 1-day event with 145...
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  10. FITAID FITMAS Playlist

    FITAID FITMAS Playlist
    As we are less than a week away from Christmas, it is only right to truly get into the holiday spirit. The LIFEAID team has made a list of their favorite holiday songs and best believe they are checking it twice. If you are in charge of the aux this year at your company's Christmas party or the family holiday...
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