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Originally posted : https://www.eatingwell.com/recipe/252877/cauliflower-kale-frittata/ What's for dinner? How about this... Cauliflower & Kale Frittata! Inspired by traditional Spanish tortillas made with potatoes, this healthy frittata recipe swaps potatoes for low-carb cauliflower. Serve it along with kale (or your favorite greens) for brunch or an easy breakfast-for-dinner. Ingredients Ingredient Checklist 2 tablespoons extra-virgin olive oil, divided  1 small onion, sliced 2...

Float tanks can be a valuable tool in post-workout recovery and promoting overall wellness. The science behind float tanks suggests that the sensory deprivation and reduction of stress can help reduce muscle soreness, increase circulation, and improve athletic performance. By incorporating float tanks into your post-workout routine and replenishing your body with FITAID, you can optimize your fitness and training for optimal results.

Infrared saunas use infrared heat lamps to produce heat, which is then absorbed by the body to produce a deep, sweating response. This process is said to promote better circulation, release of toxins, improved skin health, and relaxation.

Cupping therapy is a traditional form of alternative medicine that can be used to help reduce muscle pain and tension. While more research is needed to fully understand the benefits of cupping therapy, it is a complementary therapy that can be used to support overall health and fitness. FITAID drinks are...

What is Active Recovery? Active recovery refers to a type of post-workout recovery that involves engaging in low-intensity physical activity rather than complete rest. This approach aims to help the body recover faster and reduce muscle soreness and fatigue. The idea behind active recovery is that by continuing to move, you can increase blood flow to the muscles, promoting faster...

Muscle scrapers can be an effective tool for post-workout recovery, helping to reduce pain, swelling, and speed up the healing process. Whether you are an athlete or simply someone who wants to feel better after a workout, muscle scrapers can help you to achieve your recovery goals. Additionally, incorporating FITAID drinks into your post-workout routine can also aid in recovery with its clean caffeine from green tea extract and vitamins such as turmeric, glucosamine, vitamin B12 and BCAAs. It's always best to consult with a healthcare professional before starting any new recovery program.

Heat therapy can be an effective tool for post-workout recovery, as long as it is used correctly. By promoting blood flow and reducing muscle stiffness, heat therapy can help improve recovery after intense exercise. In addition to heat therapy, hydration and nutrition are critical components of post-workout recovery. FITAID drinks are a great option for post-workout recovery, as they contain no artificial sweeteners, and have clean caffeine from green tea extract. The vitamins in FITAID, such as turmeric, glucosamine, vitamin B12, and BCAAs, can help aid muscle recovery, may improve joint health, and support muscle function.

Are weighted blankets worth it? Experts weigh in. (Sorry that was too easy) Feeling the Weight of the World Post-workout? Add more weight... at night! Weighted blankets are a popular sleep aid that can help improve sleep quality and reduce stress and anxiety. However, despite their growing popularity, there are still many myths and misconceptions about these blankets and how...

Why Naturally Sweetened Drinks are Important With the growing trend towards healthy and clean living, more people are paying attention to the ingredients in their food and drinks. One of the most important things to consider is how a drink is sweetened. While many drinks are sweetened with artificial sweeteners, it's important to choose drinks that are naturally sweetened, like...