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  1. 10 Proven Health Benefits of Turmeric & Curcumin
    10 Proven Health Benefits of Turmeric & Curcumin
    Here are snippets from a recent article on HealthLine.com about the major health benefits of Turmeric and Curcumin: Turmeric may be the most effective nutritional supplement in existence. Many high-quality studies show that it has major benefits for your body and brain. Here are the top 10 evidence-based health benefits of turmeric. 1. Turmeric Contains Bioactive Compounds With Powerful Medicinal...
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  2. 9 Benefits of Jumping Rope You Probably Don’t Know About
    9 Benefits of Jumping Rope You Probably Don’t Know About
    By Michelle Kennedy Hogan at LifeHack.org Let's just jump right in! ... Believe it or not, the simple act of jumping rope can do more for you overall than the same time spent jogging. Plus, jumping rope is also easy to do anywhere. A jump rope slipped in your backpack or bag can be brought along on a trip, to work...
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  3. Diet Joke: Drinking Diet Coke Daily 'Increases Risk of Dying Young from Stroke and Heart Attack'
    Diet Joke: Drinking Diet Coke Daily 'Increases Risk of Dying Young from Stroke and Heart Attack'
    Scientists have discovered the dangerous effects Diet Coke is having on your body.  The following article appeared in the UK's The Sun this week, exposing the dangers of drinking Diet Coke, and shocking many with its claims ... THE SUN — Drinking Diet Coke everyday increases your risk of dying young, experts have warned. Two or more artificially-sweetened drinks a day ups the...
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  4. My Healthy Valentine: Gift & Date Ideas (That Won't Break the Bank)
    My Healthy Valentine: Gift & Date Ideas (That Won't Break the Bank)
    Your team at LIFEAID Beverage Co. has put together a list of their absolute favorite gift and date ideas to help you make this your healthiest and happiest Valentine's Day yet! Most of them cost little to nothing, but their worth is priceless. Here are some suggestions for making this Valentine's Day an unforgettable one: 1. Get outdoors. Whether you end...
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  5. The 25 Best Inflammation-Fighting Foods (And How to Use Them Daily)
    The 25 Best Inflammation-Fighting Foods (And How to Use Them Daily)
    According to a recent article on MindBodyGreen.com written by food director Liz Moody ... The impact of food on inflammation is clear—but actually incorporating those foods into your daily life can be easier said than done. Here are 25 foods that are scientifically proven to help fight inflammation, and how I use them in my daily life: 1. Blueberries I choose wild...
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  6. Self-Made Man: How to Take on Red Bull and Monster from Scratch - with Aaron Hinde
    Self-Made Man: How to Take on Red Bull and Monster from Scratch - with Aaron Hinde
    by Mike Dillard | Originally published Feb. 22, 2018 Today is a story about David vs Goliath… But in our tale, David is a guy named Aaron Hinde, and a few years ago he decided to take on the Goliaths of the energy drink industry, Red Bull and Monster. In 2009, Aaron and his business partner Orion hated the fact...
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  7. Twin Sisters Embody the American Dream — LIFEAID Spotlight on Margarita & Natalia Guzman
    Twin Sisters Embody the American Dream — LIFEAID Spotlight on Margarita & Natalia Guzman
        Twin sisters from Colombia share a glimpse into the struggle and perseverance which brought them to America, and the strength it took to help them build their lives as extreme fitness athletes and personal trainers.   Natalia & Margarita Guzman (best known on social media as @Las2winz) migrated to the United States from Tunja, Colombia in June of 2001. Living...
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  8. "A Better Way to Think," Ep. 1 — Your Favorite LIFEAID CST Bookworms Read "The 7 Habits of Highly Effective People"
    "A Better Way to Think," Ep. 1 — Your Favorite LIFEAID CST Bookworms Read "The 7 Habits of Highly Effective People"
    With a customer satisfaction rating of 95%, the customer service team at LIFEAID Beverage Co. must be doing something right! Every quarter, the team of nearly half a dozen customer service team members reads a book and discusses it together — sharing their insights, questions and takeaways. Topics range from motivation, customer service, team-building, humorous life lessons, positive habits and...
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  9. Hearty Slow-Cooker Beef Stew
    Hearty Slow-Cooker Beef Stew
    By: Karenia Bowman | Nothing says "cozy winter comfort food" quite like beef stew. If you know me, you know there's nothing I love more than family gatherings, valid excuses for being extra festive, and healthier takes on our favorite comfort foods. My husband is a comfort food guy through and through, so naturally I eat up every ounce of his...
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  10. How Do Our Emotions Affect Our Immune Response?
    How Do Our Emotions Affect Our Immune Response?
    New research uncovers fresh evidence to suggest that frequent exposure to negative emotions may have an important impact on the functioning of the immune system. Do you often feel sad or angry? This could affect how your body reacts, researchers warn. Many studies have shown that chronic exposure to stress, anxiety, and negative moods generally can affect physical health to a large...
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