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8 Simple Ways to Jumpstart Your Self-Care Journey
Written by travel blogger Tiffany Ammerman We’ve all seen the #SelfCareSunday hashtag on social media, but have you taken the time to do your own self-care Sunday? For the majority of us, it was difficult in the past to find the time to devote to taking care of our mind and body. Now that we’re spending a large portion of... -
5 Equipment-Free Home Workouts to Try Today!
Written by travel blogger Tiffany Ammerman Is social distancing putting a cramp in your fitness regimen? Are you finding it difficult or frustrating to get a sweat session in without access to your normal workout equipment? With so many of us now finding ourselves doing nearly everything from home, we’re longing for the days when attending a HIIT, yoga, CrossFit... -
LIFEAID Supports Moms with Launch of 'Mothers of Fitness' Docuseries and Facebook Community
If you think fitness is hard enough, try adding motherhood! This Mother's Day, LIFEAID is launching Mothers of Fitness, a docuseries and an inclusive online community to help support, inspire and motivate moms worldwide to lead healthy, active lifestyles. Join us as we experience fit moms tackling motherhood—from the laughter to the tears, juggling workouts between feedings & diapers, and everything... -
Relationships During COVID-19: How to Stay Connected in a Time of Social Distancing
Written by travel blogger Tiffany Ammerman This is definitely an unprecedented time in everyone’s lives. As we’re self-isolating in our own homes, many people are finding creative ways to stay connected during this time of social distancing. While it might not be the same as gathering your closest friends together for a backyard BBQ, these clever ways of staying in... -
Honoring Our Health Care Heroes
Amidst the current COVID-19 crisis, it is our health care heroes who have helped sustain us, the brave women and men who are tirelessly battling on the front lines of this pandemic with smiles under their masked faces. To each and every one of you, for your sacrifice and your bravery, we say THANK YOU. This month, LIFEAID has donated... -
How to Grow Your Green Thumb: Houseplants With Health Benefits
Written by travel blogger Tiffany Ammerman Now that many of us are spending so much time in our homes, social media has become flooded with creative, Pinterest-worthy photos of plant-filled home offices and living spaces. But what are the top tricks and benefits to creating your own, personal jungle? For starters, having indoor plants has been proven to help reduce... -
Why Does LIFEAID Use Aluminum Cans?
In honor of Earth Day, we sat down for a quick Q&A with Theza, the Director of Operations at LIFEAID Beverage Co., to discover what environmentally friendly practices are used by the local Santa Cruz company. Q: How long have you worked for LIFEAID, and what is your role? A: I'm Theza. I have been with the company since 2012... -
Getting Into Flow State With Hemp
Written by travel blogger Tiffany Ammerman If you’ve ever been powering through a project, chipping your way through a workout, or hiking in nature only to look down at your watch and realize an hour or two have passed undetected, you might have found yourself in a state of flow. Being 'in the zone'—or 'flow state'—is a highly sought after... -
Top 3 Health Benefits of Music + FREE Mood-Boosting Playlists!
The universal language of music has been used in almost every culture for centuries to stir emotions, transmit stories and connect with others. While its healing powers are renown around the globe, what can music actually do for your well-being? Here are 3 powerful health benefits of music along with a handful of fresh playlists created by our LIFEAID crew &...
