Now more than ever, we all need simple ways to unplug and escape the stress of daily life.

Here are our top tips for creating more zen moments while at home:

♦ JOURNAL:

The act of writing your thoughts down on paper can be very therapeutic, freeing your mind from carrying all those things around. Challenge yourself to also write down something you’re grateful for each day. Positive, calm thoughts will help frame your daily words & actions.

♦ SLEEP:

A lot of people are having trouble sleeping right now, causing our minds, bodies & immune systems to suffer. Getting daily exercise, unplugging before bedtime and creating a calm sleeping environment (try adding lavender to your oil diffuser) have been shown helpful for obtaining 6-8 hours of quality rest each night.

♦ MEDITATE:

Starting a daily habit of meditation can help decrease stress. If you’re finding getting started difficult, set a timer for two minutes, count your breaths and don’t get caught up in whether you’re doing it ‘right’. Simply allow yourself to slow down & focus on your body, any  feelings that arise, and release stressful thoughts before smiling and continuing with your day.

♦ UNPLUG:

Set aside ‘screen-free’ times during the day to help give your mind & eyes a break (from texts, social media, work or other online distractions). Don’t bring your phone into the bedroom—morning or night, your mind will benefit from escaping the unnecessary stress a phone screen can bring to start and end your days.

♦ DIET:

What you put into your body is key, especially during times of elevated stress. Eating whole foods, drinking plenty of water, getting your daily vitamins and natural remedies like hemp can help balance the nutrients your body needs daily to feel calmer. Click here to learn more about LIFEAID HEMP Balance Blend.

C O N C L U S I O N

Life's stressful enough right now. Hopefully these tips will be helpful reminders for you to take moments during your day to pause, breathe more deeply and appreciate the good things in your life. We all could use more moments of zen. Be well, everyone.

> > > Stay well.