BLOG

  1. ROGUE 2022: TEAM FITAID RECAP FROM ROGUE INVITATIONAL

    ROGUE 2022: TEAM FITAID RECAP FROM ROGUE INVITATIONAL The statement “Everything is bigger in Texas” proved to be true as Team FITAID headed down to Austin, Texas to take on the Rogue Invitational. After a weekend of events, 2 #FITAIDAthletes podiumed. Emma Lawson and Jeffrey Adler both placed 3rd in their respective divisions, setting the bar for an exciting 2023! ...
    Read More
  2. Easy Ways to Get More Protein in your Diet

    Easy Ways to Get More Protein in your Diet
    Easy Ways to Get More Protein in your Diet As a busy mom of 3 under 3, it can be tricky to hit all my macros every day, ESPECIALLY when it comes to protein. I just wrapped up my first cut postpartum, and while it actually wasn’t as difficult to tackle as I imagined (shout out PLANNING AND MEAL PREP...
    Read More
  3. Top 5 Work From Home Exercises

    Top 5 Work From Home Exercises
    Top 5 Work From Home Exercises Working from home has been around for quite a long time in most parts of the world. However, it is gaining popularity and being normalized more than ever now. Moreover, it has proved to bring about several positive changes in people in terms of positivity, creativity, and mental and physical effects. At the same...
    Read More
  4. Paleo Recipes: Dos and Don’ts

    Paleo Recipes: Dos and Don’ts
    Paleo Recipes: Dos and Don’ts Several diet plans and regimes are being followed to live a healthy and nourished life. One such diet is the Paleo diet, which contains everything eaten by “early” humans, such as fish, meat, vegetables, and fruits. This diet excludes all kinds of dairy and processed food items, since they are artificially produced or processed. This...
    Read More
  5. Cold Plunges and Ice Baths: Is This Recovery Right For Me?

    Cold Plunges and Ice Baths: Is This Recovery Right For Me?
    Cold Plunges and Ice Baths: Is This Recovery Right For Me? Taking a dip into an ice bath after an intense workout isn’t a new form of exercise recovery; while more research certainly needs to be done in order to determine if ice baths actually aid in decreasing the pain of sore muscles, it does seem like this cold-water immersion...
    Read More
  6. Exercise Health Benefits for Women

    Exercise Health Benefits for Women
    Exercise Health Benefits for Women Exercise is a fantastic solution to feeling and looking healthy and beautiful throughout all phases of life. It offers a wide range of health advantages, such as lowering blood pressure, cholesterol, and the risk of heart disease. Moreover, it also helps in lowering diabetes, enhancing mood, and decreasing mortality. These advantages are increased for women...
    Read More
  7. Women’s Health and Fitness Day Spotify Playlist

    Women’s Health and Fitness Day Spotify Playlist
    Women’s Health and Fitness Day Spotify Playlist With Women’s Health and Fitness Day right around the corner, it was only right we made a playlist to get the vibes going. This is not just any playlist. We put together a playlist featuring the fiercest women in the music industry. From Queen B to Katy Perry, you won’t miss a beat...
    Read More
  8. Women’s Pregnancy: Substitutes for High Sugar Energy Drinks

    Women’s Pregnancy: Substitutes for High Sugar Energy Drinks
    Women’s Pregnancy: Substitutes for High Sugar Energy Drinks If you are pregnant, then you might be continuously consuming all of that high-energy food. To keep yourself active throughout the day, you should begin your diet with almonds and end it with fruits. However, you will soon discover that no matter how well you eat, you still experience low energy levels...
    Read More
  9. Why Strength Training is Beneficial for Women

    Why Strength Training is Beneficial for Women
    Why Strength Training is Beneficial for Women Strength training offers a variety of advantages. Maintaining one's health and fitness is crucial, especially for women. But why is strength training beneficial for women? It has been demonstrated to help individuals gain and retain lean skeletal muscle, which reduces body fat. Strength training has gained popularity recently, and is a crucial component...
    Read More
  10. 6 Exercise Recovery Methods that WORK!

    6 Exercise Recovery Methods that WORK!
    When you exercise, change is happening to the body. From the repair and rebuilding process of muscle tissue to replenishing energy and fluids, the time spent away from the gym could be considered more beneficial than the time in the gym in most scenarios. That’s because our bodies are healing and getting stronger in the hours of recovery, so it’s...
    Read More

Items 1 to 10 of 269 total