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If you want to take yoga seriously and make it an integral part of your daily routine, it is important to know when to practice it throughout the day. A common rumor is that you need to practice yoga at sunrise. However, there is no right or wrong time for yoga. No time is a bad time to do yoga...

Santa Cruz, CA is home to many amazing places and features, our LIFEAID HQ office included! Just a short trip from San Francisco and San Jose, the beautiful area offers something for everyone! Let’s take a look at why we love Santa Cruz and some of our favorite things to do around HQ.  We are lucky enough to be walking...

A lot of people find it hard to choose between Pilates and Yoga as they both have mental and physical benefits, but what really is the difference between the two?  Pilates and Yoga are two different types of low-intensity workouts that are incredibly beneficial for people of all ages. Although different from one another in many ways, a lot of...

Are you planning a trip and want to combine your yoga practice with nature? Combining yoga with traveling can make for an unforgettable experience. Our LIFEAID team compiled a list of the best places in the world to practice yoga! So pack your mat and get ready to check these awe-inspiring places off of your bucket list.  Yoga is indeed...

Yoga is a form of exercise that has multiple unmatchable benefits that not only improve your health but also enhance your quality of life. It emphasizes physical postures, breathing exercises, and meditation, all of which are great for your overall well-being. It should come as no surprise that practicing yoga can increase flexibility, boost physical endurance and strengthen your core...

Yoga is gaining more and more popularity as time passes. More people from all across the world are making yoga an important part of their daily routine. This is due to various reasons, including its physical and mental health benefits. It is true that yogis have a different lifestyle, including unique perspectives, routines, and diet. Let’s learn about the diet...

Whew…pregnancy! It’s a time when our bodies drastically change, our lives begin to morph and prepare us for the season ahead, and for a lot of us, is a time where so much of our old “normal” is no longer there. And whether you’re a runner, a weightlifter, a body builder, or a CrossFitter, you can definitely relate to the...

Many people struggle to fall asleep for various reasons, including stress, etc. While there are many ways of combating sleeplessness, yoga is among the most effective, and it has the least number of side effects. In this article, we will discuss 5 yoga techniques that can improve your bedtime routine and help you sleep better. If you are looking for...

Happy March, but more importantly Happy Women’s History Month! The FITAID community is filled with fierce, independent, strong women, and we celebrate them not only this month but every month and every day. From our internal employees to our female ambassadors and athletes, FITAID would not be the same without them.  History If you didn't know, Women’s History Month started...

You know we've got your back when it comes to drinks that serve the purpose of being functional AND delicious, now let’s take the same approach to your dinner table. Here are some of our favorite simple and nutritious recipes for those busy weeknights when you’re looking to fuel your body without spending too much time in the kitchen.   ...