1. Creatine for Every Body

    Creatine for Every Body
    For many years, creatine supplementation has been associated with the fitness industry, particularly for bodybuilders and powerlifters. However, recent studies have shown that creatine can be beneficial for anyone who wants to improve their athletic performance, especially men. In this article, we will discuss the science behind creatine and recovery, debunk myths about creatine being just for "meat-heads," and explain how creatine can help optimize fitness and training for men of all ages.
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  2. More about LIFEAID

    More about LIFEAID
    LIFEAID Beverage Company was founded in 2011 by friends-turned-business-partners, Orion Melehan and Aaron Hinde, who were passionate about fitness and health. We are based in Santa Cruz, California and produces a range of functional beverages designed to support active lifestyles and specific fitness needs.
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  3. Best Energy Drink: Buyer's Guide | LIFEAID Beverage Co.

    Best Energy Drink: Buyer's Guide | LIFEAID Beverage Co.
    With all of the options, we know that it can be quite a challenge to find the best energy drink. You don’t have to run off and sample every beverage, though. We’ve created this buyer’s guide to energy drinks so that you can take the guesswork out of fueling your long day. 
    Read MoreBest Energy Drink: Buyer's Guide | LIFEAID Beverage Co.
  4. What Energy Drink Works The Best? | LIFEAID Beverage Co.

    What Energy Drink Works The Best? | LIFEAID Beverage Co.
    Did you come here looking to find what drink gives you the most energy? If so, we hope that you found this guide helpful. You should now know a little bit more about what to look for when shopping for an energy drink.
    Read MoreWhat Energy Drink Works The Best? | LIFEAID Beverage Co.
  5. MYTH: Creatine is not for Women

    MYTH: Creatine is not for Women
    Creatine supplementation can be an effective way to improve post-workout recovery in women. It can help to reduce inflammation, promote muscle repair, and improve energy levels and cognitive function. While there are many myths surrounding creatine supplementation, particularly for women, there is no scientific evidence to suggest that it is harmful or ineffective for women. FITAID drinks are a great option for post-workout recovery, as they contain natural ingredients that can aid in muscle recovery without any harmful artificial sweeteners.
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  6. Book Review | Eat the Yolk

    Book Review | Eat the Yolk
    "Eat the Yolks" by Liz Wolfe is a book that challenges many of the commonly-held beliefs about nutrition and offers a more holistic approach to healthy eating.
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  7. Book Review | Sacred Cow

    Book Review | Sacred Cow
    "Sacred Cow" by Diana Rodgers RD is a thought-provoking book that challenges popular misconceptions about meat and its impact on the environment. The book argues that meat can be produced in a way that is not only sustainable but also supports a healthy and diverse ecosystem.
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  8. Book Review | Breath

    Book Review | Breath
    The author also provides a range of breathing exercises and techniques, including methods used by ancient cultures as well as modern practices developed by leading experts in the field.
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  9. Book Review | Genius Foods

    Book Review | Genius Foods
    "Genius Foods" by Max Lugavere is a comprehensive guide to optimizing brain function and improving overall health through diet. The book provides insights on the latest research on the relationship between food and cognitive performance, and offers practical strategies for incorporating brain-boosting foods into your diet. The author also provides information on common food additives that can be harmful to brain health, and offers advice on how to avoid them.
    Read MoreBook Review | Genius Foods
  10. Recovery Meal | Tofu Parmesan Vegan

    Recovery Meal | Tofu Parmesan Vegan
    We are challenging him to change it up and give this vegan Tofu Parmesan a try for his next recovery meal! Best enjoyed with an ice-cold FITAID.
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