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  1. You got this! Welcome to 2023 from Team FITAID

     How is Team FITAID staying motivated to kick off 2023? Setting a strong foundation now! Check out their advice on jump-starting your positive routines today. JEVON HOLLAND - NFL Safety, MIAMI What's going on FITAID fam- Jevon Holland here.Miami dolphin safety. I know 2022 is coming to an end and 2023 is just around the corner. But don't let...
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  2. Why do I need to use a foam roller in my post-workout recovery?

    What helps the body recover faster? Have you tried foam rolling and FITAID! Using a foam roller and the right recovery beverage as part of your post-workout recovery routine can be incredibly beneficial for your overall muscle health and performance. Foam rolling, also known as self-myofascial release, is a form of self-massage that helps to release muscle tightness and tension...
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  3. ROGUE 2022: TEAM FITAID RECAP FROM ROGUE INVITATIONAL

    ROGUE 2022: TEAM FITAID RECAP FROM ROGUE INVITATIONAL The statement “Everything is bigger in Texas” proved to be true as Team FITAID headed down to Austin, Texas to take on the Rogue Invitational. After a weekend of events, 2 #FITAIDAthletes podiumed. Emma Lawson and Jeffrey Adler both placed 3rd in their respective divisions, setting the bar for an exciting 2023! ...
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  4. Easy Ways to Get More Protein in your Diet

    Easy Ways to Get More Protein in your Diet
    Easy Ways to Get More Protein in your Diet As a busy mom of 3 under 3, it can be tricky to hit all my macros every day, ESPECIALLY when it comes to protein. I just wrapped up my first cut postpartum, and while it actually wasn’t as difficult to tackle as I imagined (shout out PLANNING AND MEAL PREP...
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  5. Top 5 Work From Home Exercises

    Top 5 Work From Home Exercises
    Top 5 Work From Home Exercises Working from home has been around for quite a long time in most parts of the world. However, it is gaining popularity and being normalized more than ever now. Moreover, it has proved to bring about several positive changes in people in terms of positivity, creativity, and mental and physical effects. At the same...
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  6. Paleo Recipes: Dos and Don’ts

    Paleo Recipes: Dos and Don’ts
    Paleo Recipes: Dos and Don’ts Several diet plans and regimes are being followed to live a healthy and nourished life. One such diet is the Paleo diet, which contains everything eaten by “early” humans, such as fish, meat, vegetables, and fruits. This diet excludes all kinds of dairy and processed food items, since they are artificially produced or processed. This...
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  7. Cold Plunges and Ice Baths: Is This Recovery Right For Me?

    Cold Plunges and Ice Baths: Is This Recovery Right For Me?
    Cold Plunges and Ice Baths: Is This Recovery Right For Me? Taking a dip into an ice bath after an intense workout isn’t a new form of exercise recovery; while more research certainly needs to be done in order to determine if ice baths actually aid in decreasing the pain of sore muscles, it does seem like this cold-water immersion...
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  8. Exercise Health Benefits for Women

    Exercise Health Benefits for Women
    Exercise Health Benefits for Women Exercise is a fantastic solution to feeling and looking healthy and beautiful throughout all phases of life. It offers a wide range of health advantages, such as lowering blood pressure, cholesterol, and the risk of heart disease. Moreover, it also helps in lowering diabetes, enhancing mood, and decreasing mortality. These advantages are increased for women...
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  9. Women’s Health and Fitness Day Spotify Playlist

    Women’s Health and Fitness Day Spotify Playlist
    Women’s Health and Fitness Day Spotify Playlist With Women’s Health and Fitness Day right around the corner, it was only right we made a playlist to get the vibes going. This is not just any playlist. We put together a playlist featuring the fiercest women in the music industry. From Queen B to Katy Perry, you won’t miss a beat...
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  10. Women’s Pregnancy: Substitutes for High Sugar Energy Drinks

    Women’s Pregnancy: Substitutes for High Sugar Energy Drinks
    Women’s Pregnancy: Substitutes for High Sugar Energy Drinks If you are pregnant, then you might be continuously consuming all of that high-energy food. To keep yourself active throughout the day, you should begin your diet with almonds and end it with fruits. However, you will soon discover that no matter how well you eat, you still experience low energy levels...
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