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  1. Infrared Sauna Explained

    Infrared Sauna Explained
    Infrared saunas use infrared heat lamps to produce heat, which is then absorbed by the body to produce a deep, sweating response. This process is said to promote better circulation, release of toxins, improved skin health, and relaxation.
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  2. Cupping Therapy for Post-workout & Sports Recovery

    Cupping Therapy for Post-workout & Sports Recovery
    Cupping therapy is a traditional form of alternative medicine that can be used to help reduce muscle pain and tension. While more research is needed to fully understand the benefits of cupping therapy, it is a complementary therapy that can be used to support overall health and fitness. FITAID drinks are...
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  3. Active Recovery - A good reason to take it easy

    Active Recovery - A good reason to take it easy
    What is Active Recovery? Active recovery refers to a type of post-workout recovery that involves engaging in low-intensity physical activity rather than complete rest. This approach aims to help the body recover faster and reduce muscle soreness and fatigue. The idea behind active recovery is that by continuing to move, you can increase blood flow to the muscles, promoting faster...
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  4. Muscle scrapers for post-workout recovery

    Muscle scrapers for post-workout recovery
    Muscle scrapers can be an effective tool for post-workout recovery, helping to reduce pain, swelling, and speed up the healing process. Whether you are an athlete or simply someone who wants to feel better after a workout, muscle scrapers can help you to achieve your recovery goals. Additionally, incorporating FITAID drinks into your post-workout routine can also aid in recovery with its clean caffeine from green tea extract and vitamins such as turmeric, glucosamine, vitamin B12 and BCAAs. It's always best to consult with a healthcare professional before starting any new recovery program.
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  5. Heating pad or ice... the debate heats up

    Heating pad or ice... the debate heats up
    Heat therapy can be an effective tool for post-workout recovery, as long as it is used correctly. By promoting blood flow and reducing muscle stiffness, heat therapy can help improve recovery after intense exercise. In addition to heat therapy, hydration and nutrition are critical components of post-workout recovery. FITAID drinks are a great option for post-workout recovery, as they contain no artificial sweeteners, and have clean caffeine from green tea extract. The vitamins in FITAID, such as turmeric, glucosamine, vitamin B12, and BCAAs, can help aid muscle recovery, may improve joint health, and support muscle function.
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  6. LIFT HEAVY AT NIGHT | The myths and science behind weighted blankets

    LIFT HEAVY AT NIGHT | The myths and science behind weighted blankets
    Are weighted blankets worth it? Experts weigh in. (Sorry that was too easy) Feeling the Weight of the World Post-workout? Add more weight... at night! Weighted blankets are a popular sleep aid that can help improve sleep quality and reduce stress and anxiety. However, despite their growing popularity, there are still many myths and misconceptions about these blankets and how...
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  7. What is the sweetener in YOUR energy drink?

    What is the sweetener in YOUR energy drink?
    Why Naturally Sweetened Drinks are Important With the growing trend towards healthy and clean living, more people are paying attention to the ingredients in their food and drinks. One of the most important things to consider is how a drink is sweetened. While many drinks are sweetened with artificial sweeteners, it's important to choose drinks that are naturally sweetened, like...
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  8. The truth about Epsom Salts for Sports Recovery

    The truth about Epsom Salts for Sports Recovery
    Epsom salt is a safe and effective way to promote post-workout recovery. It is a naturally-occurring mineral that is absorbed through the skin and provides a variety of health benefits. FitAid Energy is also a great post-workout remedy, providing the perfect balance of nutrients to help your body recover. It is naturally sweetened and uses clean caffeine from green tea extract, making it a healthy and safe alternative to other energy drinks.
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  9. Can gratitude help my fitness routine & athletic performance?

    Can gratitude help my fitness routine & athletic performance?
    How is gratitude and fitness correlated?
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