4 Benefits of Turmeric & Curcumin

4 Benefits of Turmeric & Curcumin

Here are snippets from a recent article on HealthLine.com about the natural properties of Turmeric and Curcumin:

"Turmeric may be the most effective nutritional supplement in existence."

Many studies have shown that it may have major benefits for your body and brain, including the following:

1. Turmeric Contains Bioactive Compounds

Curcumin is the main active ingredient in turmeric. It is a very strong antioxidant that may help reduce mild inflammation from everyday stress. TIP: It helps to consume black pepper with it (which contains piperine), enhancing the absorption of curcumin by 2,000% (3). Curcumin is also fat soluble, so it may be a good idea to take it with a fatty meal.

2. Curcumin Is a Natural Compound That Helps Combat Mild Inflammation

...Scientists now believe that chronic, low-level inflammation plays a major role in many health issues. Curcumin naturally helps fight mild everyday inflammation on a molecular level...

3. Turmeric Increases the Antioxidant Capacity of the Body

Curcumin has powerful antioxidant effects. It neutralizes free radicals on its own but also stimulates your body's own antioxidant enzymes.

4. Curcumin Boosts Brain-Derived Neurotrophic Factor, Linked to Improved Brain Function

Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and boosts overall brain function...

The Bottom Line

Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits. It’s a potent antioxidant that may help reduce mild inflammation while also helping to improve overall well-being. Read the full original article at HealthLine.com: https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-turmeric

BONUS: Here's a delicious recipe from Ambitious Kitchen to help you incorporate turmeric into your morning latte:

> > > Live well.
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