Why do you need a good snack?Most tattoo artists will advise you against bringing eatables during a tattoo session due to the risk of contamination or infection, but all tend to agree that you require necessary fluids, nutrition and power snacks to survive long sessions. Tattoos aren’t painless and long tattoo sessions will subject you to some nail-biting pain along with the psychological and physical exhaustion of remaining immobile for hours. Tattoos are etched onto the skin and they cause some blood loss and stimulate the release of adrenaline and certain endorphins. This may also result in muscle contractions, rapid breathing, or involuntarily movements, posing great risks to you during the entire session. These problems can get aggravated if you are dehydrated and undernourished. A good snack can help you maintain fluid levels, counter certain chemical imbalances in the body, and quicken the healing process of the skin. Nonetheless, you have to restrict your consumption to what you need. Home-made food may be the healthiest food, but snacks serve the purpose of regulating your food intake for a day. In terms of nutrition, snacks consumer before, during and after getting a tattoo are no different, but in terms of the quantity and schedule of consumption, you have to follow a strict low volume and low-frequency regimen during a tattoo session.
What makes a good snack?A good snack must fulfill any, many or all of the following requirements:
- It should not have any alcohol or dairy. One can slow the healing process, while the other can bloat your skin.
- It should contain little or no caffeine and calm your nerves.
- It must restrict your consumption of sugar and salt to a bare minimum.
- It has to be rich in Vitamins, especially C, A, D and E, along with anti-oxidants, anti-inflammatory catalysts, manganese and iron.
- It can have a sufficient amount of good fats, proteins, and carbohydrates.
- It can help you hydrate or provide you with ample fluids that make your skin resilient, supple, and easier to ink.
- In terms of ingredients, a good snack includes any low sugar, low salt and low-fat item made from berries, nuts, chocolate, dry fruits, green leafy vegetables, whole-grains, and fish.
Top Snacks for a Long Tattoo SessionBased on the above criteria, you may opt for one of the following snacks for the day, you get your tattoo.
Immunityaid Wellness Blend
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RXBAR, Banana Chocolate Walnut, Protein Bar
Larabar Strawberry Spinach Cashew Real Fruit Bars, Vegan
V8 Healthy Greens
The Better Chip Whole Grain Chips, Spinach & Kale
PLANTERS Roasted Pecans
BariWise Fat-Free Cream of Broccoli
Bobo’s Oat Bites
No Cow Vegan Protein Bars
Black Forest Fruit Snacks Juicy Bursts, Mixed Fruit
YumEarth Organic Vitamin C Antioxidant Fruit Drops
BUMBLE BEE Snack on the Run Tuna Salad with Crackers
Health Warrior Chia Bars Best Seller Variety Pack
Hint Water Discovery Pack, 24 bottles including 17 Different Flavors
Dot’s Homestyle Pretzel
Final WordsYou may see these snacks as a guilty pleasure that helps you endure the long session at the tattoo parlor, but they are more than just a one-off past time. In fact, you can incorporate them your daily routine, while your skin recovers from the etching during the next 3-4 weeks after getting the tattoo. Give it a try and add these snacks to a tasty recipe or explore eatables with similar ingredients.
> > > Stay well.