We all know that jumping rope is a great way to:

  • Stay fit & healthy

  • Improve cardiovascular health, coordination & bone density

  • Burn calories in a portable, fun way

But how do we get better at this simple exercise with proven health benefits?

In this video, MobilityWOD guru Kelly Starrett provides helpful tips to help improve your "Jump Rope Mechanics" for optimal efficiency and performance.

About MobilityWOD
MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren't born with the right software to run that machine. The MobilityWOD is designed to help you hack your body's mechanics and provide the tools to perform basic maintenance on yourself.


BONUS: Want a free jump rope?

Now during the 2019 CrossFit OPEN, you can receive a FREE RPM Sprint Jump Rope + FREE SHIPPING
with every single order of two 24-packs at LIFEAIDBevCo.com. (Offer valid while supplies last, Feb. 21- March 25, 2019.)

For additional information about RPM jump ropes, visit RPMtraining.com

 

> > > Live well.