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Dieters looking to stick to their New Year's resolutions need look no further than their local Chipotle. The burrito restaurant introduced a collection of "lifestyle bowls" earlier this week, available exclusively through its mobile app and website. The new offerings use the same ingredients that Chipotle has always offered, but are catered to folks adhering to the popular keto, paleo, Whole30...

Fact. Taking nootropics can enhance your mental performance. While you may have heard about this in the news lately, you may still be asking, “What exactly are nootropics?” The term applies to any agent that has an effect on nerve tissue, typically referring to agents that enhance overall brain function or facilitate growth. When looking for a daily nootropic supplement...

We’ve all heard the expression, “Do what you love and you’ll never work a day in your life.” We live in the age of Elizabeth Gilbert—an entire generation of Eat, Pray, Love-ers who seemingly quit their “normal” lives to successfully follow their dreams. On a recent layover in Las Vegas I purchased the anthology, “Eat Pray Love Made Me Do It: Life...

The holiday season is upon us, and with it comes plenty of crowded planes, trains & automobiles! Dr. Allison Brager tells us about the clean, active ingredients in ImmunityAid which can help boost your immune system. I travel often for my profession, and I travel across many time-zones, so I know firsthand about “jet lag”. I have studied jet lag...

Original article posted Oct. 18, 2018 by MORNING CHALK UP If you’re not already familiar with FITAID athlete Logan Aldridge, then read our mini-profile on this unbelievable adaptive athlete. . In short, Logan lost his left arm in a boating accident when he was 13 years old. But this guy isn’t one to just “survive” but thrive. He currently holds the World Record...

Bedros Keuilian is known as the “hidden genius” behind some of the fitness industry’s most successful movers and shakers. In addition to serving as the founder and CEO of the international fitness franchise Fit Body Boot Camp, he teaches entrepreneurs how to attract massive amounts of leads, how to close leads on long-term, high-priced services, and how to scale to...

By: Karenia Bowman | As a chef, I’m highly inspired by all-things food. I love all of the seasonal offerings available toward the end of the year and everything butternut squash is no exception. Even though butternut squash is widely available year-round, it is best known as a winter squash. It’s deliciously soft, sweet and nutty, not to mention easy to...

Professional athletes do not wake up every morning and begin their training session by playing a full game, start to finish, of their specific sport. Rather, they lift weights, practice skill transfer exercises, run sprint drills, do yoga (if they’re smart) and learn the required strategies to help them become better athletes in their sport. So, why do the most...

By: Megan Schrader | We all have egos. What affects our ego, how our ego presents itself and when it rears its ugly head will, however, vary from person to person. In the gym, our egos can either result in displays of confidence or cockiness. What often differentiates the two is simply the outward reaction of a person either to their...

By: Natalie Schmett | What does "warming up" before a round entail? If you only had five minutes to get to the tee box, what would you do? Most would say, "Hit as many golf balls as possible." However, I disagree. So many players spend time beating golf balls on the range with no intent, which ultimately does nothing to their...