BY  | Aug. 11, 2018

According to a recent Men's Health article,

"Sugar and caffeine in can form is even worse for you than previously thought—Just one energy drink can increase heart attack risk. They’re bad for your liver, your waistline, your teeth, and they can even harm your mental health, causing depression, headaches and irritability.

"But if you need another reason to let go of your canned caffeine hit, (these) fresh findings from the University of Texas at Houston should do it: Downing just one energy drink can narrow your blood vessels in an hour and a half, reducing blood flow to your organs and increasing the risk of heart attack and stroke, according to a new study."

"... This is due to the effects of ingredients such as caffeine, taurine, sugar and other herbals, the researchers suggested. So if you’re routinely downing an energy drink before hitting the gym, you might want to rethink your choice of pre-workout."

If that's not enough to make you ditch the energy drinks for good, check out these additional articles about their health risks:

"Gym Warning: Drinking THIS Before a Workout Could Be Deadly" —Express, UK

According to Forbes:

"26-Year-Old's Heart Attack Linked to Energy Drink" —LiveScience

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> > >Live well.