1. Best Energy Drink Before A Workout

    How to Choose the Best Energy Drink Before a Workout Do you ever have days where you are just dragging? You know, the kind of day where you feel like you barely have enough energy to get through a day at work, let alone to hit the gym afterward? Life can be exhausting. Long work hours, social events, and family...
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  2. Best Drink Before Bed: DREAMAID GO | LIFEAID Beverage Co.

    Best Drink Before Bed: DREAMAID GO | LIFEAID Beverage Co.
    The Best Drink Before Bed: DREAMAID GO! How many mornings have you spent reaching for the snooze button because you didn’t get enough sleep the night before? Is your whole mood thrown off when you wake up feeling tired? This is an all-too-common occurrence for most adults. Did you know that the Centers for Disease Control and Prevention reports that...
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  3. Creatine for Every Body

    Creatine for Every Body
    For many years, creatine supplementation has been associated with the fitness industry, particularly for bodybuilders and powerlifters. However, recent studies have shown that creatine can be beneficial for anyone who wants to improve their athletic performance, especially men. In this article, we will discuss the science behind creatine and recovery, debunk myths about creatine being just for "meat-heads," and explain how creatine can help optimize fitness and training for men of all ages.
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  4. More about LIFEAID

    More about LIFEAID
    LIFEAID Beverage Company was founded in 2011 by friends-turned-business-partners, Orion Melehan and Aaron Hinde, who were passionate about fitness and health. We are based in Santa Cruz, California and produces a range of functional beverages designed to support active lifestyles and specific fitness needs.
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  5. Best Energy Drink: Buyer's Guide | LIFEAID Beverage Co.

    Best Energy Drink: Buyer's Guide | LIFEAID Beverage Co.
    With all of the options, we know that it can be quite a challenge to find the best energy drink. You don’t have to run off and sample every beverage, though. We’ve created this buyer’s guide to energy drinks so that you can take the guesswork out of fueling your long day. 
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  6. What Energy Drink Works The Best? | LIFEAID Beverage Co.

    What Energy Drink Works The Best? | LIFEAID Beverage Co.
    Did you come here looking to find what drink gives you the most energy? If so, we hope that you found this guide helpful. You should now know a little bit more about what to look for when shopping for an energy drink.
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  7. MYTH: Creatine is not for Women

    MYTH: Creatine is not for Women
    Creatine supplementation can be an effective way to improve post-workout recovery in women. It can help to reduce inflammation, promote muscle repair, and improve energy levels and cognitive function. While there are many myths surrounding creatine supplementation, particularly for women, there is no scientific evidence to suggest that it is harmful or ineffective for women. FITAID drinks are a great option for post-workout recovery, as they contain natural ingredients that can aid in muscle recovery without any harmful artificial sweeteners.
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  8. Book Review | Eat the Yolk

    Book Review | Eat the Yolk
    "Eat the Yolks" by Liz Wolfe is a book that challenges many of the commonly-held beliefs about nutrition and offers a more holistic approach to healthy eating.
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  9. Book Review | Sacred Cow

    Book Review | Sacred Cow
    "Sacred Cow" by Diana Rodgers RD is a thought-provoking book that challenges popular misconceptions about meat and its impact on the environment. The book argues that meat can be produced in a way that is not only sustainable but also supports a healthy and diverse ecosystem.
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  10. Book Review | Breath

    Book Review | Breath
    The author also provides a range of breathing exercises and techniques, including methods used by ancient cultures as well as modern practices developed by leading experts in the field.
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