LIFEAID Beverage Co. Blog
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HindeSight #36: Mothers of Fitness Docuseries Launches Mother's Day
Mothers of Fitness If you think fitness is hard, try adding motherhood! This Mother's Day, LIFEAID is launching a new docuseries called Mothers of Fitness, sharing the epic journey of fit moms tackling motherhood. Join the Facebook group to get inspired, discover life hacks and fitness tips, and share with a fit mom who inspires you. Learn more about Mothers of Fitness here. ... -
How to Grow Your Green Thumb: Houseplants With Health Benefits
Written by travel blogger Tiffany Ammerman Now that many of us are spending so much time in our homes, social media has become flooded with creative, Pinterest-worthy photos of plant-filled home offices and living spaces. But what are the top tricks and benefits to creating your own, personal jungle? For starters, having indoor plants has been proven to help reduce... -
How to Lead Well & Maintain an Abundance Mindset
View this post on Instagram A post shared by FITAID on Apr 16, 2020 We're all in this together. Stay strong. www.LIFEAIDlift.com . How to Maintain an Abundance Mindset On this episode of Oversharing, Mikhail Alfon interviews Aaron Hinde to discover the importance of morning routines and how to maintain an abundance mindset in times of adversity. Watch the... -
Why Does LIFEAID Use Aluminum Cans?
In honor of Earth Day, we sat down for a quick Q&A with Theza, the Director of Operations at LIFEAID Beverage Co., to discover what environmentally friendly practices are used by the local Santa Cruz company. Q: How long have you worked for LIFEAID, and what is your role? A: I'm Theza. I have been with the company since 2012... -
Getting Into Flow State With Hemp
Written by travel blogger Tiffany Ammerman If you’ve ever been powering through a project, chipping your way through a workout, or hiking in nature only to look down at your watch and realize an hour or two have passed undetected, you might have found yourself in a state of flow. Being 'in the zone'—or 'flow state'—is a highly sought after... -
Top 3 Health Benefits of Music + Mood-Boosting Playlists!
The universal language of music has been used in almost every culture for centuries to stir emotions, transmit stories and connect with others. While its healing powers are renown around the globe, what can music actually do for your well-being? Here are 3 powerful health benefits of music along with a handful of fresh playlists created by our LIFEAID crew &... -
Why Is Vitamin C in Every LIFEAID Blend?
THE IMPORTANCE OF VITAMIN C Long gone may be the days when our biggest concern was getting scurvy from severe lack of vitamin C; However, our immunity health and wellness in general is more important now than ever. Did you know? Vitamin C is a water-soluable vitamin that must be obtained from your diet or supplements. It can be found... -
Tips to Stay Balanced and Healthy While Working From Home
Written by travel blogger Tiffany Ammerman Many of us have made the transition to working from home during this global crisis and while some people are old hats at this type of work environment, some of us will need to drastically change our mindset on how work can work for us. It can be tempting to feel frustrated or lacking... -
Fitness in Quarantine: How to Stay Motivated & Moving
Written by travel blogger Tiffany Ammerman Staying motivated to continue on your fitness journey during a shelter in place order can be difficult, especially if you’ve been doing the same body weight exercises in your living room for the past four weeks. Staying active can not only give your immune system a boost but it can also provide an emotional...
