LIFEAID Beverage Co. Blog

  1. How to Improve Your Jump Rope Technique with MobilityWOD's Kelly Starrett

    How to Improve Your Jump Rope Technique with MobilityWOD's Kelly Starrett
    We all know that jumping rope is a great way to: Stay fit & healthy Improve cardiovascular health, coordination & bone density Burn calories in a portable, fun way But how do we get better at this simple exercise with proven health benefits? In this video, MobilityWOD guru Kelly Starrett provides helpful tips to help improve your "Jump Rope Mechanics...
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  2. Bigger, Saltier, Heavier: Fast Food Since 1986 in 3 Simple Charts

    Bigger, Saltier, Heavier: Fast Food Since 1986 in 3 Simple Charts
    Source: The New York Times by Tiffany HSU | March 3, 2019 Adding lighter fare like salads to the usual burgers and fries has meant more options for time-pressed diners. But the meals are largely less healthy now, a new study finds. “The big picture is that there have been some positive changes,” one researcher said of fast food menus...
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  3. HindeSight #1: Chris Hinshaw Discusses Future Landscape of CrossFit (and more)

    The FITAID Morning Show Ep. 87: Chris Hinshaw Chris Hinshaw—the man, the myth, the legend—shares his unique perspective on the future landscape of CrossFit, along with some of his top coaching tips and insights. Find out what it's like to coach Mat Fraser and Rich Froning. Plus, Hinshaw reveals his preferred weapon of choice during a Zombie apocalypse & more...
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  4. Ro vs. Bros: Getting Buttery at FITAID for Open 19.2

    Ro vs. Bros: Getting Buttery at FITAID for Open 19.2
    Things got a little buttery last night... CrossFit's sweetheart Rory (Ro) McKernan joined The Buttery Brothers & well-known media team duo—Heber (Heebs) Cannon & Marston (Mars) Sawyers—Thursday evening for the Open Workout 19.2 LIVE Announcement. The trio anxiously huddled around the TV in the FITAID box, located at the office of LIFEAID Beverage Co. in the old Wrigley building on the...
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  5. Positive University Podcast with Aaron Hinde | Co-Founder of LIFEAID

    Positive University Podcast with Aaron Hinde | Co-Founder of LIFEAID
    By Jon Gordon | Released Feb. 24, 2019 Interview with Aaron Hinde Co-Founder & President of LIFEAID Beverage Company ♦ Clean Nutrition for Your Active Life Hinde sits down with host Jon Gordon to share his challenges and journey as an entrepreneur, overcoming obstacles in business and life, and how he has built a successful brand, team and mindset at LIFEAID...
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  6. 4 Benefits of Turmeric & Curcumin

    4 Benefits of Turmeric & Curcumin
    Here are snippets from a recent article on HealthLine.com about the natural properties of Turmeric and Curcumin: "Turmeric may be the most effective nutritional supplement in existence." Many studies have shown that it may have major benefits for your body and brain, including the following: 1. Turmeric Contains Bioactive Compounds Curcumin is the main active ingredient in turmeric. It is a...
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  7. 9 Benefits of Jumping Rope You Probably Don’t Know About

    9 Benefits of Jumping Rope You Probably Don’t Know About
    By Michelle Kennedy Hogan at LifeHack.org Let's just jump right in! ... Believe it or not, the simple act of jumping rope can do more for you overall than the same time spent jogging. Plus, jumping rope is also easy to do anywhere. A jump rope slipped in your backpack or bag can be brought along on a trip, to work...
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  8. LIFEAID Targets Commercial and Convenience Business

    LIFEAID Targets Commercial and Convenience Business
    SANTA CRUZ — Local beverage company meets consumer needs. LIFEAID Beverage Co. was founded in 2011 in Santa Cruz, California, by two Santa Cruz natives. Co-founders Aaron Hinde and Orion Melehan met at a CrossFit gym in 2009 and bonded over their shared frustration with the limited healthy, functional food and drink options for exercise and recovery. A statistic in Healthline Media states...
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  9. Diet Joke: Drinking Diet Coke Daily 'Increases Risk of Dying Young from Stroke and Heart Attack'

    Diet Joke: Drinking Diet Coke Daily 'Increases Risk of Dying Young from Stroke and Heart Attack'
    Scientists have discovered the dangerous effects Diet Coke is having on your body.  The following article appeared in the UK's The Sun this week, exposing the dangers of drinking Diet Coke, and shocking many with its claims ... THE SUN — Drinking Diet Coke everyday increases your risk of dying young, experts have warned. Two or more artificially-sweetened drinks a day ups the...
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  10. My Healthy Valentine: Gift & Date Ideas (That Won't Break the Bank)

    My Healthy Valentine: Gift & Date Ideas (That Won't Break the Bank)
    Your team at LIFEAID Beverage Co. has put together a list of their absolute favorite gift and date ideas to help you make this your healthiest and happiest Valentine's Day yet! Most of them cost little to nothing, but their worth is priceless. Here are some suggestions for making this Valentine's Day an unforgettable one: 1. Get outdoors. Whether you end...
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